Laozi said:

"the difficult things in the world must be done in the easy, and the major events in the world must be done in detail."

if people want to achieve great things, they must start with small things.

some little things in life may seem trivial, but if we can stick to them for a long time, they will benefit us for the rest of our lives.

speak through your head and think for three seconds

people who talk to people but don't talk to people in life are easy to offend people if they are not careful, and they are often at the expense of others at the expense of themselves.

Democritus once said:

"Don't let your tongue get ahead of your thinking."

give yourself a psychological hint before you speak, pause for a few seconds, and then speak to make what you say carry more weight.

cleverness such as Qian Zhongshu offended many people because he was "outspoken" when he was young.

but he was not only ungrateful, but also directly refused: "not a single professor in Tsinghua is qualified to be someone's mentor."

let these professors not come down from Taiwan, and finally broke up in discord.

later, Qian Zhongshu recalled that he was too arrogant and mean.

words are like spilled water, which cannot be withdrawn once the mouth is opened.

so be sure to give yourself some time to think about whether you should say these words or not before you speak.

learn to speak for one year, learn to shut up all your life, keep your mouth shut and speak appropriately, you can not only leave a good impression on others, but also have a good popularity.

Confucius said:

"A gentleman wants to be slow in words and quick in deeds."

be cautious in your words and deeds. Only when you are silent at the right time can you speak loudly.

the best rest is to empty yourself at the right time.

with the acceleration of the pace of life, more and more people begin to overdraw their bodies and run around for work, thus feeling physically and mentally exhausted, and life is getting worse and worse.

people who keep running will always be tired. If you want to run further, you need to know how to rest and recuperate.

Lin Qingxuan, a famous prose master, stops writing whenever he feels tired.

look at the green plant in front of the window. I don't want anything, let my thoughts fly and empty my brain.

after a short break, there is a flood of ideas and a clearer train of thought.

there are many ways to empty yourself. For example, fragmentation time in a daze is a good way to relax tight nerves.

some scientific studies have shown that when people are in a daze, the conscious activity of the human brain weakens and is in a sober and relaxed state, which is a good means of mental adjustment.

people should empty themselves at least once a day, so that the brain has a moment of respite, the combination of work and rest will make your life more comfortable.

rest is for a better start, let life slow down, there is no need to rush for success, sometimes haste makes waste.

Cooking and self-cultivation

all things in the world, only food and love can not be disappointed.

the ancients used to say, "there are seven things to open the door, firewood, rice, oil, salt, soy sauce and vinegar tea."

cook, feel the smell of smoke and fireworks in the world, taste the taste of life, a lot of benefits.

wash vegetables, side dishes, cut vegetables. Dealing with small things, from busy to methodical, is in itself a kind of self-cultivation.

Cooking and cooking is a good way to relieve stress. When cutting vegetables, you can vent your bad mood.

Kitchen is a world of its own, enjoying one's peace.

there is a description in the book "go to the Kitchen when you are sad":

she commutes between her mother's room and the kitchen.

when stirring egg whites and starch, and hearing the "Ding" of the oven, she experienced the pleasure and relief she had never experienced in a week.

has never been so close to my heart, it seems that only at this moment the world is eternal and belongs to me.

cooking can relax your body and mind, especially when you are tired, enjoying your own food is the best comfort to us.

when a bunch of unrelated ingredients turn into delicacies, take a picture of exquisite appetite;

if you share delicious food with your family or friends, you can have simple happiness and a full sense of achievement.

cooking is also a survival skill, and people who can cook will not go hungry wherever they go.

people who like to cook will also love life. There are three meals a day and a pillow to sleep. This life is enough.

quantitative shopping, do not waste every penny of hard money

some people say:

"the more people spend money, the richer they are; the less they spend money, the less money they have."

whether a person is rich or not also has a lot to do with the way he spends money.

by changing a consumption habit, you can save a lot of money, that is, you can buy what you need instead of hoarding.

people's greatest diligence and thrift is not to waste, and to make money is for consumption, not for waste.

some people want to save money and go on a buying spree while they are at a discount. as a result, the things they bought are out of date before they are used up.

in the end, not only do you buy too much, you have to throw it away, but it also takes up time and space, adding unnecessary annoyance.

as the old saying goes, this is the case when you are greedy for small gains and suffer big losses.

of course, quantitative shopping doesn't mean having money but not spending it.

IWe can buy things that suit us according to our financial ability and spend our money in the right place in order to buy the happiness you want.

otherwise, buying a bunch of useless "sundries" is the biggest waste.

We are well aware that it is not easy to make money, so we should cherish every penny spent and spend all our money in the right place.

form the good habit of quantitative shopping.

exercise regularly and have a healthy physique

once saw a public service advertising film "the Last Ten years of Life", although it is only a few minutes, it is two completely different ways of life.

in old age, some people live freely, while others struggle in hospital beds.

the difference between the two is whether or not you exercise every day.

some studies have shown that ordinary people can reduce the risk of illness through exercise.

thus it can be seen that the length of life is closely related to movement.

as the saying goes, "if you walk a hundred steps after a meal, you will live to 99."

Walking can enhance muscle strength, strengthen legs, feet, muscles and bones, and make joints flexible, promote human blood circulation and metabolism.

keep exercising from now on. When you start to move, you will find that your mental state is getting better and better.

the muscles of the body take the place of fat, no longer tired every day, but glowing and energetic.

exercising day after day, year after year, will make you look younger and happier than your peers.

exercise every day, have a good body, can see the scenery farther away.

Open the book is beneficial, let the knowledge input continuously

"Wenru" records that when Song Taizong was busy with government affairs, he would also stipulate to himself that he would read the three volumes of Taiping Imperial visit every day.

if you are delayed by other things on that day and do not finish the reading task, take the time to make up.

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he said, "opening a book is beneficial, but I don't think so."

as long as you open the book and read, you will get something, and the ancients did not deceive me.

Dong Qing reads books and poems in her spare time, so she can easily learn all kinds of classical poems and become a recognized excellent woman with a poetic spirit.

Kang Hui, a famous host, feels that the happiest place to read is to use his spare time to flip through two pages of books at will on the bedside toilet, and each time he can get some harvest from the book.

this is "opening a book is beneficial".

draw a little knowledge from books every day, and in the long run, the books you have read will turn into blood and flow into your heart, affecting your words and deeds.

maybe your life is so busy that you can't get away from reading, but it's always good to keep "reading" in mind and read a few pages when you have time.

it is a life worth living if you spend your time on something meaningful.

unlock new skills to make life fresh

the same life for too long will feel a little boring, and occasionally you should add some fresh blood to enrich your life and enrich yourself.

unlocking a new skill doesn't need to be difficult, but it can make you more interesting.

I once saw a Zhihu netizen share his real experience on the Internet.

she said she used to be a "workaholic". The repetition of going to and from work every day made her feel dull and depressed for a time.

until she began to learn to play guzheng, the whole person's state of mind was very different from that before.

every day after work, instead of staying at home, playing TV series and playing games, I rushed to class to study her zither. I was completely addicted to the world of music and had a sense of rhythm in my life.

in the afternoon of the weekend, make a pot of tea, burn a pot of incense, play a song, and live a leisurely life.

to love life is to live with your heart and constantly unlock new skills, just like opening the blind boxes of life and opening them with surprises.

for example, learn to swim. When summer comes, you can have a good swim.

learn to sing a song well, discover your potential singing ability, relax your life with music, or practice yoga to shape your body.

learn what you like, do what you want, and your life will be enriched as you unlock your life skills.

Let life always be full of freshness, not mediocrity, not mechanical repetition.

whether life is black and white or colorful depends on how you color it. A rich life requires you to constantly fill in new things.

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sometimes it is not the earth-shaking events that really change a person's life, but the little things in life.

to cultivate a good living habit, there will always be unexpected gains.

pay attention to the details of life, live a little more carefully, and live every day earnestly, so that you can live more and more smoothly, and live up to the experience of the afterlife.

Life is your own, please live it well.