see a topic on the Internet:

# more than 300 million people in China have sleep disorders #

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A good night's sleep has become a luxury for many people, and more and more people are joining the army of insomnia.

some netizens said, it's not that I don't want to sleep, it's that I can't let go, it's not that I'm not tired, it's that I have too much burden.

many times in life, we are always faced with the dilemma of "choosing one of the two". If you choose this one, you will regret it, and you will regret it if you choose that one.

people always love to choose, but also always like to regret.

if you often have insomnia at night, then these words are for you. Have a sweet dream tonight!

about feelings:

meet by chance, not necessarily lucky;

if the words are more suitable, it will be difficult to cover the water.

in the relationship, there are always some people who are slow and hot, they will not easily throw themselves into their feelings, and once they are engaged, they will not be able to let go quickly.

maybe when you first meet, an ambiguous sentence from the other person will make you speculate all night long.

maybe after separation, the unwillingness and helplessness of this relationship make it difficult for you to fall asleep over and over again.

this is probably the case with the so-called "love rises with the wind, but it is difficult for the wind to stop."

but life is often made up of regrets and imperfections.

there are some things you can't do if you want to do, some things you can't get what you want, and some people you can't keep if you want to.

the scenery of the past, the separated lover, the desire that can not wait, all live at the end of fate.

Why do you need to draw a circle as a prison and make yourself miserable?

some people say that time is the cure for everything.

in fact, time is not a medicine, but medicine is hidden in time.

maybe one morning when I woke up, my empty stomach was instantly filled with hunger, and together with that stubborn heart, I decided to move on.

looking back at this time, you will find that those warm or painful days were just a springboard in life to help you become a stronger self.

say "no regrets" to the past and "meet" to the old people.

Let go of your obsession, and fate is the best way to achieve it.

about work:

Life is easy, life is easy, life is not easy;

everyone is doing their best, and you are not the only one who has been aggrieved.

A mother took part in the self-study exam. For two and a half hours, the two-year-old baby was waiting outside the examination room.

she reads children's songs, eats apples, sleeps in a daze, and sits quietly by herself without being disturbed by strangers.

someone filmed this scene on the Internet:

"whenever someone takes care of a child, which mother wants to do this, she loves her child as well as her mother!"

Yes, who wants to make himself look like a superman if he is not forced by life?

in the adult world, no one lives easily.

Children's tuition, parents' support, family expenses, human relations, etc. Everything needs money to support it.

but it is life is not easy, it is all the more necessary to give yourself a strong reason.

when we are born to be human, we all break down and make a living at the same time; weep and grit our teeth at the same time.

Life is not afraid of the wind and the sun, and what they worry about most is the firewood, rice, oil and tea of the family.

and those people in front of the bright and beautiful, behind are also unknown efforts and efforts.

everyone's life is not easy, but there is always someone who can draw a little sweetness from a lot of unhappiness.

it may be a family gathering around, eating a pot of hot rice;

maybe when you are middle-aged, someone will ask you to shout Mom and Dad.

Life is full of difficulties, and most of the time it is like walking in the dark. You don't know if there is a hidden reef or a dangerous beach ahead.

but wherever you go, please tell yourself to hold on a little longer.

as long as you don't admit it, life can't take you down.

about looks:

it was given by my parents before the age of 30.

I repaired it myself after the age of 30.

I have heard a saying that to appreciate a person begins with appearance, falls into talent, is kind for a long time, and is loyal to character.

it is precisely because of the feeling of falling in love at first sight that there is the next story of "falling in talent".

as a result, more and more people begin to pay more attention to "appearance" and "figure".

after touching belly button with backhand, putting coins in collarbone and A 4 waist. Another kind of challenge called "comic waist" has become a hot search.

it requires the challenger's upper body to stick to the ground, lower limbs to rest on the chair, and waist perpendicular to the ground.

this difficult lower waist movement seems to set the standard of "good figure" for us, but the standard of beauty is not single, and different people have different experiences of beauty.

the so-called "good-looking" is not only superficial beauty, but also the beauty from the inside to the outside, the elegance of manners and the charm of frown and smile.

Russell, an English writer, said: "A person's face is the appearance of a person's value." It hides not only your life, but also the life you are pursuing. "

for the external atmosphere of "appearance anxiety", inner calmness is particularly important.

the beauty of a person is definitely not only the external beauty, but also the upright soul and bright heart.

although the appearance of a person has been noted since birthYes, but the acquired wisdom and knowledge will be "engraved" on the face.

A person who loves life, likes reading and exercises often, his soul and appearance will be elegant.

everyone is a unique star, remember to take good care of its light.

about wealth:

A penny can beat a hero.

but it's hard to buy a fortune without setting the sun.

"the world is all for profit, and the world is bustling for profit."

the pursuit of wealth seems to be human instinct.

but we should be clear that the purpose of trying to make money is to ensure the well-being of parents in their old age, young children to grow up happily, and to be free and magnanimous for the rest of their lives, rather than to let themselves fall into a bottomless black hole of greed.

in order to earn traffic, some people broadcast many times the ultimate challenge of unprotected high-altitude climbing, and finally fell to their death.

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some people make money by eating. Under heavy load and overeating, they die suddenly at a young age.

in order to make money, some parents asked their 3-year-old daughter to eat and sow, and they gained 70 jin at a young age.

Schopenhauer once said that we can compare wealth to sea water. The more we drink, the more thirsty we become.

those who try to take shortcuts end up on the road of no return.

it's good to have money in life, but it's better to be valuable.

and the most valuable and boastful capital of a person is to have a healthy body.

Health is the prerequisite for having everything.

Life is like playing tai chi, you can't rush into anything, without down-to-earth efforts and little by little primitive accumulation, you can't catch it even if it gives you a chance.

Don't envy those who run faster and earn more than you, because God has prepared different things for everyone.

people, in fact, do not need too many things, as long as healthy life, sincere love, can be regarded as a kind of wealth.

about mentality:

exercise hard in the morning and evening, busy is optimistic, leisure is also optimistic;

A relaxed and healthy mind is better than an immortal, not an immortal.

my 96-year-old grandmother sells vegetable buns by the side of the road. She sells vegetable buns at 11:00 every evening and closes at 5 o'clock in the morning for 6 yuan each. She has been selling them for 30 years.

someone asked her how she could come out to set up a stall at such an old age.

she said:

"it's better to find something valuable to do than to rest. Some people are willing to rest, some people don't want to rest, maybe some people will be happy at this age, but I won't. "

when it comes to the reasons for her happiness, Grandma is very clear: "I don't have any persistence in my heart. I still don't think about unhappy things. It's a day to cry and a day to laugh."

what kind of mentality a person has determines what kind of life he will live.

being a man, mentality is very important. If you have a good state of mind, no matter how bad the living environment is, the day is still good.

many people like to be alarmist and always think in a bad direction when they encounter something.

being restless and worried all day, not only make yourself tired, but things can not be relieved.

Life is a mixture of mud and sand, flowers and thorns.

it can't be complacent all the time, but it won't always be frustrating.

most of the time the pain is entangled, but I can't let it go; it's hard to sleep every night, but I just can't let it go.

just like when you look at 20-year-old love when you are 30, it is superficial; when you look back on your 30-year-old marriage when you are 50, it is full of regret.

Life is a process of promotion, so why do you have to examine yourself at that time from the point of view of people who have been there?

what happens in the world is just a thought.

if you can have peace of mind, then all the tribulations of life will become impermanent.

No matter what kind of life you live, whether you are happy or upset, eat on time when you are hungry and sleep when you are sleepy.

this is the last line of defense for you to live a good life. If you sleep well, you won't humiliate yourself and live up to the years.

share with you.

yer808).

one book a week, no matter how busy it is, don't forget to recharge it.