the Doctrine of the mean says: "if you practice morality with virtue and benevolence, great virtue will gain its longevity."

Modern people have a variety of ways to keep in good health, but they forget that the real way to keep in good health lies in preserving the mind.

No matter how hard life is, keep peace of mind so that you won't be held back by unpleasant things and won't be knocked down by hardship.

there is no phase in the world, the phase is born from the heart, and the environment is born from the heart.

A person who has a good mind will naturally have a bright life.

"Xi" can raise beauty

it takes less than ten years to smile; sorrow makes your head white.

there are always some regrets in life, so why take it too seriously and pursue the so-called perfection.

make peace with life, maintain a positive attitude, less sorrow, more happiness.

people often say, "each other comes from the heart."

A person's appearance will change with different mindset.

there is such a clip in Lu Xun's hometown.

when she was young, Mrs. Yang was the prettiest girl on the street. There is a tofu shop, and all the neighbors like to buy tofu from her.

but many years later, Mrs. Yang changed from a slim girl to a fat "compass" because of the pressure of life.

people also become mean, stingy, and sometimes even play rough with others.

Brother Xun moved, and Mrs. Yang wanted to take the furniture home. When she left, she also took a pair of gloves from his mother.

the original natural beauty has become abominable because of perennial love taking advantage.

A person's appearance is determined by his heart.

because the face is born, but the face is acquired.

keep an optimistic attitude, no matter how difficult life is, it will become relaxed and pleasant; no matter how ordinary it is, it will be amazing.

"diligence" can make money

as the old saying goes, "if you are diligent, you will not be poor long; if you are lazy, you will not be rich for long."

if you want more wealth, you must make an effort.

work hard and stick to self-discipline. When a person's efforts surpass most people, he will be rewarded handsomely.

"sketch queen" Cai Ming once staged "Robot" on the stage.

in order to perform the perfect shape of the robot, Cai Ming stayed out of staple food for two months and ate only fruits and vegetables every day.

when Cai Ming got up from the box and appeared in the official performance, it was pitch dark.

but she still tries to keep herself awake, showing the audience the image of a perfect robot.

behind all the splendor, it is inseparable from unknown diligence and hard work.

in this world, everything will deceive yourself, but not hard work.

every effort is a process of accumulating strength, making yourself more, and becoming an excellent person.

and the higher your value, the better you will get in return.

"good" ability to cultivate morality

it is said in the three-character Classic: "at the beginning of man, nature is good."

kindness is not only an innate instinct, but also the foundation of doing things.

be kind to others and be convenient to yourself. When you are kind to others, you will naturally reap a lot of kindness.

I have heard such a story.

A taxi driver sent an old woman to a nursing home.

on the way, the woman stroked the ring hanging on her chest and said something.

A few days later, the woman called the driver and cried, claiming that she had lost her ring in the taxi.

but the driver clearly remembered that the woman's ring had been hanging around her neck.

as soon as he tried to refute it, the woman talked about the origin of the ring.

that ring is a gift from her dead daughter.

after her daughter left, she hung the ring on her body every day, just like her daughter was by her side.

after hearing this, the driver could not bear to tell the truth, falsely claimed that the ring was indeed in the car, and asked the woman for a picture of the ring. He spent all his savings and customized a ring that looked the same.

A year later, the driver received a letter and a list of inheritance.

it turned out that shortly after the woman left, she found the lost ring, and she was moved by the driver's kindness, so she gave all her inheritance to the driver.

as Buddhists often say, "blessings are behind."

those who are kind will be rewarded with good. Those who have done good deeds, the kindness paid, will one day, will give back to themselves.

"Qian" can gather together

when it is full of losses, modesty benefits.

the degree of humility determines the height of one's life.

being humble and courteous has nothing to do with wealth or status, but embodies a person's character and upbringing wisdom.

Jin Yong wrote in The Legend of the Condor Heroes:

"the way of Heaven makes up for the deficiency rather than the damage. It is to take care of the false over the real, and it is more than enough to win. "

the more modest you are, the faster you grow, and the smoother the road to success.

at a writers' party, a well-dressed young man, holding his novel, walked up and down the venue.

seeing the lady sitting in the corner, he went over to show off:

"I'm Franwell, and I've written more than thirty novels."

the man was displeased and asked loudly, "how many novels have you written?"

the lady replied, "I only wrote one."

the man showed disdain and disdain to:

"have you written only one? Which one? I don't know if anyone has heard of it. "

the lady replied, "gone with the Wind."

it turned out that this woman was Margaret Mitchell, a famous writer who had only written one work in her life. the man was so embarrassed that he turned away in public ridicule.

Rousseau once said: "the most learned and knowledgeable people are always modest and prudent."

the low water becomes the sea, and the low man becomes the king.

the more humble a person is, the more he knows how to lower himself.

the road of life is long and blocked. Keeping modesty is the best way to harvest and grow.

"honesty" can make friends

Get set to buy a stunning high neck formal dresses and be the centre of attention. Why don’t you pick the cheap but high quality dress?

We often say, "making friends is sincere."

the most important thing to get along with others is honesty.

being sincere, not deceiving, not sophisticated, making friends with sincerity and exchanging hearts with hearts is the best way to get along with each other.

as Lu Xun said: "the quality of a great personality, the important thing is a sincere word."

No matter what the appearance and identity of a person is, as long as he is sincere, he will naturally gain a piece of sincerity.

because people are based on each other.

how you treat others, you will naturally get the same treatment.

Fleming, a poor farmer in Scotland, rescued a little boy who had fallen into a deep ditch on his way home.

the next day, a luxury carriage stopped in front of Fleming's house, and a gentleman of extraordinary temperament came down.

the gentleman said:

"I am the father of the child you rescued yesterday, and I came here today to express my gratitude.

I want to sign an agreement with you that I will take your child and provide him with the best education.

if he is as sincere as you, he will certainly be someone to be proud of in the future. "

Fleming thought about it and signed the agreement.

A few years later, his son, as a gentleman said, graduated from medical school, invented the antibacterial drug penicillin and became the famous Sir Alexander Fleming.

later, the gentleman's child was infected with a bad disease, and Alexander Fleming, who was sincerely trained by the gentleman, once again saved the child's life.

there is a saying: "there is no road to sincerity, sincerity itself is the road."

if you want to get the sincerity of others, you have to give it.

only when you treat others with sincerity and make friends with your heart can you gain the recognition of others.

"Learning" can be recognized

"there is a limit in my life, but there is no limit to knowledge."

Life is actually a process of continuous learning, progress and growth.

as the saying goes, "never too old to learn."

in this era of rapid development, only by continuous learning can we not be eliminated by the times.

Bill Gates, founder of Microsoft, is not only recognized as a rich man in the world, but also a person who loves to learn.

No matter when, he never stops studying: at home, on the playground, on the road, on his cell phone.

he uses all the time he can to help himself absorb knowledge in different ways.

Bill Gates once said that he insists on reading one book a week for 52 years. There are books with professional knowledge and many books that have nothing to do with work.

every year, he arranges two weeks as a reading holiday.

the more you learn, the wider your knowledge will be and the smaller you will feel.

there is a popular saying on the Internet: "people pay for cognition all their lives."

only by constantly learning and increasing knowledge can we have a larger pattern and see a wider world.

"tolerance" can nourish happiness

"Zengguang Xian Wen" said: "put up with the calm for a while, take a step back and the sky clears up after the rain."

there are always bad times in life.

know how to put up with the impatience of ordinary people in order to achieve the impossibility of others.

I believe many people have heard such a short conversation.

the monk Han Shan asked his brother to find it:

"what if some people in the world slander me, deceive me, humiliate me, laugh at me, despise me, despise me, hate me, and deceive me?"

pick up and say:

"just put up with him, let him, let him, avoid him, bear him, respect him, ignore him, and in a few years, you will look at him."

We always think that tolerance is a kind of grievance, but in fact, it is a strategy, a kind of bearing, and a force to rise abruptly based on our accumulated strength.

just like the story of Han Xin's humiliation in his crotch: although it is a great shame for a seven-foot man, he can endure a temporary humiliation in exchange for a long life.

if Han Xin at that time could not help it and draw his sword to kill the scoundrel, he would not have a chance to become a famous general of later generations.

so, sometimes tolerance is not foolishness, but a kind of wisdom, so that you can get more blessings and have a wider world.

"quiet" can nourish the heart

Nourishing the heart is expensive to be quiet, indifferent is suitable for sex.

A person has time to meditate on his own life only when he is calm down.

"University" says:

"know the end and then have a decision, set and then can be quiet, quiet and then can be safe, and then can worry, worry and then can get."

in this impetuous world, don't be arrogant or impetuous, don't be in a hurry, calm down, and then you can clearly know what you want.Make clear the direction and precipitate yourself.

when he was young, Zeng Guofan was impetuous and often offended others because of his temper.

he paid a special visit to his teacher to find an answer.

the teacher gave him the word "quiet".

Zeng Guofan's fiery temperament was thus changed by him at 1.1 points, and the road to officialdom became smoother, and he became an important minister in the late Qing Dynasty.

people can always be pure, and heaven and earth know the scriptures.

break away from the impetuous and noisy life for a while. Only by letting go of your body and mind can you live a clear mind.

how quiet the heart is, how deep the blessing is.

when you know how to slow down and experience it calmly, you can have the life you want.

"exercise" can keep you healthy

if we say that stillness can nourish the mind, then movement can nourish the body.

everyone knows the importance of exercise, but few people can really do it.

what a person wants most in his life is a good body, a good state of mind, a good mood and a good state.

and all of this can be achieved through exercise.

Plato once said:

"the first wealth is health, the second wealth is beauty and the third wealth is property."

remember the 88-year-old granny who rushed to the hot search before?

many netizens sighed: "Age is just a number for her."

in fact, it is grandma who keeps exercising day after day behind staying young.

she has also been advised by doctors to "exercise more" because of her health, and she has been persistent for 30 years since then.

the granny said:

"Sports meeting makes you find that the meaning of life is much richer than you think."

A person's body determines his life.

if you want to be successful, you must manage your body well.

only if you keep exercising and keep healthy, can you have the motivation to work hard and keep moving forward.

"give up" can be safe

Thoreau once said, "A man's wealth is proportional to the amount of things he can give up."

in life, we have too many things that need to be given up; too many relationships that need to be cleared.

put down what should be put down and abandon what should be abandoned.

learn to clean up regularly in order to better plan your life and achieve yourself.

an old man, who is too old to live on his own, decided to go to a nursing home on his own in order not to disturb his child's life.

the old man lived a rich life and had a lot of collectibles at home, but when he moved, he only took his clothes, some cooking utensils, and a few books with him.

the old man said:

"these collections don't belong to me. I just look at them, play with them and use them." They belong to this world, and we are just spectators. "

if a person is held back by material desires, he will only lose the direction of life.

reduce material needs, increase spiritual prosperity, the heart will be rich, life can be simple.

at the beginning of all things, the road is simple.

give up the unnecessary in order to leave what you really want.

learn to subtract from life, get rid of useless things, and disconnect complicated relationships before you can really begin to enjoy life.

, may everyone give up what should be abandoned and live a simple life with peace of mind.